PX3
by Julie Jang
Pilates · Posture · Prehab
The question

"Have you ever had a client tell you — one side feels completely different from the other — and not known what to say?"

Pilates has always had the ability to restore function. But it only works when you understand what the body in front of you actually needs. Read the posture. Condition the pattern. Then let Pilates reinforce what should have been there all along.

That's what PX3 is built on.

What it is

A 3-week course for Pilates instructors

PX3 is for instructors who want to understand why the same exercise produces different results in different bodies — or even different results within the same body — and what to do about it.

Who this is for

Instructors with 2+ years of teaching experience

Register your interest →
What you'll work through

Three weeks. Three questions. One framework.

01
Week One

Why does the same exercise produce different results?

Functional Anatomy · Foot & Core Connection · Trunk Assessment
By the end of this session, you'll have a framework for why bodies respond differently — and how to start reading them.
02
Week Two

How do you read what's happening in a body?

Core Strengthening Sequence · Reformer Application · Postural Analysis
By the end of this session, you'll be able to assess movement, identify asymmetries, and know where to start.
03
Week Three

How do you actually change the pattern?

Muscle Firing Patterns · Compensation Retraining · Hands-on Practice
By the end of this session, you'll have worked through 10 compensation patterns. Through hands-on practice, you'll apply what you've learned and make it fully your own.
Details

Logistics

  • Format 3 Sundays · 3 hours each · 9 hours total
  • Dates 19 July · 26 July · 2 August 2025
  • Location Singapore Venue TBC
  • Slots Limited intake
Register your interest →
Led by

Julie Jang — Pilates instructor, studio co-founder, and mentor. 12 years teaching, 7 years mentoring instructors. Meet Julie →

After the course

Graduates join The Tabletop Pilates Club.