PX3 by Julie Jang — Pilates · Posture

The question

"Why does this feel completely different on the right and left?"

Have you ever had a client ask this — and you weren't quite sure what to say back?

That's what PX3 is built on.

What you'll come away with

By the end of PX3, you'll be able to:

Understand your client's imbalances Recognise compensation patterns and trace how each part connects to and influences the rest.
Explain the why To your clients, with confidence.
Program with intention Choose exercises that address the real pattern, not just the symptom.
Modify the same exercise for different bodies So you're not always looking for new exercises.

Who this is for

Pilates instructors with 2+ years of teaching experience

Who want to:

Develop a new perspective on treating client imbalances
Recognise compensation patterns they can't currently name
Make functional changes their clients can feel

Mat instructors welcome — the framework applies to both mat and reformer practice.

Who this is not for

Instructors looking for pain treatment protocols
Instructors looking for scoliosis-specific certification
Pilates beginners or those without teaching experience

What you'll work through

Three weeks. Three questions.

Week One

Why does the same exercise produce different results?

Functional Anatomy · Foot & Core Connection · Core Assessment

By the end of this session, you'll understand how core weakness disrupts whole-body function — and you'll have the tools to recognise it in the body in front of you.

Week Two

How do you read what's happening in a body?

Postural Analysis · Pelvic Asymmetry · Correction Strategy

By the end of this session, you'll read the body through postural analysis — and tell whether what you're seeing starts at the pelvis, or somewhere else entirely.

Week Three

How do you actually change the pattern?

Shoulder Mechanics · Compensation Retraining · PX3 Reformer Application

By the end of this session, you'll trace how compensation patterns travel from the foot and pelvis up into the shoulder — and apply PX3 theory on the reformer to retrain them.

The format

Why a week between sessions.

Because knowledge becomes yours when you put it on a body.

Each week, you'll take what you've learned back to your studio, apply it with your own clients, and bring real questions and case studies to the next session.

Educator

Julie Jang

@juliejang_pilates

A Pilates instructor, mentor, and studio co-founder based in Singapore.

12 years teaching. 7 years mentoring instructors.

PX3 came out of over 10,000 sessions of teaching and understanding her own misalignment — a way to read where the body compensates, and how to bring it back into alignment.

Certifications

Advanced STOTT Pilates | NKT Level 1 | Barefoot Training L1 & L2

Specialisations

Scoliosis | Pre/Postnatal | Diastasis Recti | Shoulder/Knee: Stability & Function

Clinical advisor

Oh Seil

@sio_scoliosis_seil

President of ScolioSpine Academy

A physiotherapist specialising in scoliosis, based in Korea.

Since late 2025, he has cross-checked the clinical anatomy behind every PX3 compensation pattern — connecting what Julie sees in the room to what's happening underneath.

Roles

Director, SIO Scoliosis Pilates Centre | President, ScolioSpine Academy | Chairman, Korean Spinal Rehabilitation Exercise Association

Credentials

M.Sc. Physical Therapy, Inje University | Author, ScolioX: Everything About Scoliosis

Details

What to expect

Julie working with a client on functional alignment

Format 3 Sundays · 10 hours total
Dates 19 July · 26 July · 2 August 2026
Time 1pm – 4pm 1pm – 5pm on 26 July
Location Central Singapore Exact address shared upon enrolment
Apparatus Mat and Reformer
Language Conducted in English
Certificate Certificate of completion provided
Slots Limited intake

Common questions

Frequently asked

Do I need reformer access between sessions?

No. The framework applies to mat Pilates sessions too — reformer access isn't required for the case studies.

What level of anatomy knowledge do I need?

The muscles covered during the programme will be shared one week before the start, so you'll have time to review. Working knowledge from your initial Pilates training is enough.

Will I get a certification?

A certificate of completion will be issued at the end of the programme.

What if I miss a session?

Sessions are not recorded. We strongly recommend attending all 3 sessions — completing the full programme is required for a certificate of completion. Refunds for missed sessions aren't possible.

Is the course conducted in English?

Yes, all sessions are conducted in English.

Can I get a refund if I can't attend?

Full refund up to 14 days before the programme starts. After that, your spot is transferable to the next cohort.